February 27th, 2010 | 
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I want to talk about leavening diet and fare restrictions. My friend ever said to me, that her doctor, director Ward (who is mentioned several times in Dr. Crook’s books) told her as far as fare restrictions only this:
No dulcify or honey, no white flour, no bananas, no apples other than granny smith. Other fruits are OK in moderation. She specifically asked him about dairy, and he said it was OK, but to use white cheese instead of yellow.
Also, she specifically asked about whether or not whole grains were OK, and he said yes. This guy has been treating leavening for 15 years (at least) so she does respect his opinion. And her own history verified that.
She has leavening really bad, and now she has just slightly more than someone who has no leavening problem.
She did depart dulcify (except for once a twice intake a tiny bit of ketchup) and white flour (for the most part, she did occasionally have pizza or a sandwich). She did not give up dairy at all, ease uses milk, cheese (yellow too), sour cream, etc. So she is now happy. She can continue the diet without
a difficulty now. She feels like the eating-world has just doubled in size.
There are some questions related to her experience such as: How much do you take and where did you buy it?
She is taking Solgar’s ‘Megasorb B’ complex, with an additional 1mg of Biotin (also Solgar), both can be bought at your local Health and Herbs Store. Her 5 mg biotin is made by Country Life, and in the USA it costs around @ $14 for 60 at the health food store.
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