Micronutrients

September 19th, 2009 |

There are a variety of different “superfoods” which provide essential vitamins, antioxidants, energy enhancers, macro minerals, lipotropic factors, and other key nutrients which have been known to help minimize free radical formation that speeds up the aging process and supports optimal heart, brain and immune functioning.

Bluberries, for instance, are rated as a superfood because they are very dense in the antioxidants called anthocyannins, which are also present in blackberries.

Some micronutrients are not called vitamins, simply because they do not fully meet certain chemical or biological definitions. Even so, some of the micronutrients are considered as important as vitamins or they are required for the vitamins to function in the body. Folate is a great example and is now recommended as a supplement for pregnant women because of its proven effects in reducing neurological birth defects.

If we are to benefit from the vital protective and therapeutic effects that these plant compounds provide, most of us need to consume considerably more of these than we do at present. We can achieve this by eating more bread, cereals and other products made from unrefined grains and legumes and by increasing our consumption of phytonutrient-rich fruits, vegetables and spices.

What Micronutrients Do

Vitamins and minerals do not in themselves provide energy, but macronutrients depend on them to regulate the release of energy from food.

•Vitamins are organic substances.

•They activate enzymes, which are proteins that act as catalysts to speed up biological reactions that take place in your body.

•Your body produces a certain amount of vitamins D and K, but all other vitamins come from your diet or supplementation.

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