Complete Fitness Tips

You should do the common exercises for grip training such as the hand grippers, pinch grip and wrist curls but due to the nature of fighting your wrists are going to twist at different angles and giving them extra attention will really help.

For the wrist, hold a weight plate with your fingers on the flat side and your thumb on top. With your palm facing up place your wrist on your knee or better yet on the edge of a table. Rotate your wrist so you move the plate in a circle, rotating in both directions. You may have to find a weight that suits you but don’t make it easy.

For most people the wrist is the weaker link of the arm, if you can strengthen this you will be way ahead of the competition. Having a stronger wrist will really present it’s benefit when you start to do twisting motions and you are still able to hang on.

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