Every day I get dozens of emails from aspiring lifters, and one of the most common questions that I’m asked is

“Is joining a gym mandatory for building a strong, muscular body?”

The answer is no. My first two years of bodybuilding were spent building muscle at home in my basement, and it went really well.

Maybe you can’t afford a gym membership due to your financial situation. Maybe you don’t have time to go the gym and would prefer building muscle at home. Maybe you’re simply too embarrassed or uncomfortable to train in a regular gym setting at the moment.

Well here’s what: If you want to train at home, don’t worry!

I currently workout at a gym with my training partner, but I have to say that my years spent building muscle at home were fantastic. Times spent commuting to and from the gym were never an issue. Once I was into building muscle at home, I would go down whenever I felt like it and use all of the equipment there waiting for me.

Last 5 posts by Deepak Shrivastava

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