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	<title>Complete Fitness Tips &#187; Musuls Pain</title>
	<atom:link href="http://www.wholefitness.org/category/musuls-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wholefitness.org</link>
	<description>Simply Fitness Tips and herbal care News from wholefitness.org</description>
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		<title>Asthma Procedure Guidelines To Children</title>
		<link>http://www.wholefitness.org/asthma-procedure-guidelines-to-children/</link>
		<comments>http://www.wholefitness.org/asthma-procedure-guidelines-to-children/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 07:33:37 +0000</pubDate>
		<dc:creator>matrix</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Fitness Hoop]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Musuls Pain]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Childhood asthma]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=1501</guid>
		<description><![CDATA[Childhood asthma is a one of the long name disease to get children now. It the leading edge cause for why lots of children miss out on school plus visits to your doctor. Childhood asthma will be mainly the result of viral infection for example common freezing or cough. When a family doctor suspects asthma [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/asthma-procedure-guidelines-to-children/&title=Asthma Procedure Guidelines To Children&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fasthma-procedure-guidelines-to-children%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fasthma-procedure-guidelines-to-children%2F" height="61" width="51" /></a></div><p><strong>Childhood asthma </strong>is a one of the long name disease to get children now. It the leading edge cause for why lots of children miss out on school plus visits to your doctor. Childhood asthma will be mainly the result of viral infection for example common freezing or cough.<br />
When a family doctor suspects asthma in the child, you&#8217;re asked problems like<img class="alignright" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQiGSseKYdtXDbo9Ixx4aC9nHoxn1SXUa3NQpcq43R82Os7a7Hu" alt="" width="225" height="225" /></p>
<p>• Is the child unable so that you can sleep resulting from breathing challenges<br />
• Does the child have consistent coughing plus wheezing<br />
• Is the child able to get involved in sports activities which has no difficulty<br />
• Is there a brief history of asthma among your family members and nearby relative</p>
<p>When your child is are over the age five, the child may often be asked to undertake a summit flow rank. Childhood is often misdiagnosed considering wheezing is often cause by common cold rather then by asthma.</p>
<p>For toddler found that they are suffering out of mild asthma, the treatment will often be short working beta2 agonist. These usually may come by using MDI (metered dosed inhalers). These inhalers might be use &#8220;as if needed&#8221; rather then fairly often</p>
<p>However, many dad and mom have practical experience difficulty helping their children the ideal technique of getting an inhaler. It&#8217;s been handed down for young people under age five. Parents may go with nebulizer and also oral relief medication. A spacer can certainly be attached to your inhaler to get better relief medication delivery. When your child is encountering mild consistent asthma, inhaled corticosteroids might be given.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Blood Count</title>
		<link>http://www.wholefitness.org/blood-count/</link>
		<comments>http://www.wholefitness.org/blood-count/#comments</comments>
		<pubDate>Thu, 12 May 2011 05:27:46 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Best Advise]]></category>
		<category><![CDATA[Cheap Treadmills]]></category>
		<category><![CDATA[Complete Fitness Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Latest Information]]></category>
		<category><![CDATA[Lose Weight diet]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Musuls Pain]]></category>
		<category><![CDATA[Natural Herbal]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Popular Diets]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=1278</guid>
		<description><![CDATA[Blood count, known as the CBC for short, is a type of blood test that shows the different levels of blood cells of the patient. Other names are also used to refer to understand and nicknames such as whole blood examination complete blood count and blood panel. In general, the laboratory technician or scientist deals [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/blood-count/&title=Blood Count&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fblood-count%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fblood-count%2F" height="61" width="51" /></a></div><p>Blood count, known as the CBC for short, is a type of blood test that shows the different levels of blood cells of the patient. Other names are also used to refer to understand and nicknames such as whole blood examination complete blood count and blood panel. In general, the laboratory technician or scientist deals with the results and sends them back to the doctor who had initially asked for them.<img class="alignleft" src="http://static.flickr.com/30/88364824_3b359456d9.jpg" alt="blood count" width="327" height="246" /></p>
<p>Once results are received, the health professional or doctor sees them. Levels that are abnormal (high or low) in a cell type may indicate an underlying disease. Several medical conditions can lead to abnormal levels of these cells, including red blood cells , white blood cell  and platelets. A decrease in the three types are defined as panchromatic.</p>
<p>Individually increase or decrease in particular cell types can also be defined. For example, an increased number of platelets led to the interpretation of thrombosis. CM increase is defined as leukocytes. REC, an increase can be given to the definition of polycyclic or polycyclic. There are also definitions of reduced levels, and increase and decrease the number of certain types of white blood cells.Automatic and manual methods can be used for complete blood count. Manual, the blood is diluted and the cells are calculated by adding the rooms. Automated blood is mixed and placed the instrument used to analyze it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sinus Infection Remedies</title>
		<link>http://www.wholefitness.org/sinus-infection-remedies/</link>
		<comments>http://www.wholefitness.org/sinus-infection-remedies/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 08:49:05 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Best Advise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Home Health Care]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Musuls Pain]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sinus Infection]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=1049</guid>
		<description><![CDATA[Millions of atrium suffers and abhorrence suffers the apple over accept approved endless atrium infection remedies. With years of accumulative balloon and error, as able-bodied as research, which are the top three remedies that always prove to be able in accouterment atrium burden relief? Prescription drugs and over the adverse medications are usually the aboriginal [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/sinus-infection-remedies/&title=Sinus Infection Remedies&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fsinus-infection-remedies%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fsinus-infection-remedies%2F" height="61" width="51" /></a></div><p style="text-align: justify;">Millions of atrium suffers and abhorrence suffers the apple over  accept approved endless atrium infection remedies. With years of  accumulative balloon and error, as able-bodied as research, which are  the top three remedies that always prove to be able in accouterment  atrium burden relief?</p>
<p style="text-align: justify;">Prescription drugs and over the adverse medications are usually the  aboriginal treatments humans anticipate of. Many bloom aff<img class="alignright" title="Sinus Infection" src="http://3.bp.blogspot.com/_LXcbsRfFn_4/TG-j0KuVoQI/AAAAAAAAAbM/7uar8V8bPoc/s1600/sinus+infection+home+remedy+using+salt+water.jpg" alt="" width="235" height="159" />liction  providers ability for these atrium treatments afore aggravating  annihilation else. Why? Because these treatments in fact plan &#8211; but  there is a big botheration with them also!</p>
<p style="text-align: justify;">Antibiotics are one of the top <a href="http://www.wholefitness.org/sitemap" target="_blank"><strong>sinus treatments</strong></a>, but they aswell  affectation some austere bloom risks you should be acquainted of. The  medical association is still researching the abrogating furnishings of  over prescribing the use of antibiotics. The basal band is that  antibiotics may not be the best treatment.</p>
<p style="text-align: justify;">Other drugs and over the adverse medications are generally absolutely  abortive as far as atrium remedies go. They artlessly amusement the  symptoms, but do annihilation to cure the botheration which is causing  the symptoms! Why decay money on such things if there are accurate  atrium remedies that absolutely work, and absolutely annihilate the  could cause of atrium and nasal infection?</p>
<p style="text-align: justify;">Nasal irrigation is addition one of the a lot of accepted atrium  <strong>infection remedies</strong>. For centuries humans accept acclimated the neti pot  to apple-pie out the nasal and atrium passages. With the advances in  avant-garde technology and medical knowledge, there is aswell a  affecting advance over the neti pot idea: pulsatile nasal irrigation. If  you wish the time accurate after-effects of the neti pot accumulated  with the analysis accurate capability of avant-garde science, again you  have to actively accede pulsatile nasal irrigation as one of your top  atrium remedies.</p>
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		<item>
		<title>Hair Loss Products: Reviews</title>
		<link>http://www.wholefitness.org/hair-loss-products-reviews/</link>
		<comments>http://www.wholefitness.org/hair-loss-products-reviews/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:55:07 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Best Tips]]></category>
		<category><![CDATA[Complete Fitness Tips]]></category>
		<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diseases Multiple Sclerosis]]></category>
		<category><![CDATA[Ears Hearing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Eye Treatment]]></category>
		<category><![CDATA[lesik eyes]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Medical Training]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Musuls Pain]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Skin Treatments]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Hair Loss]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=722</guid>
		<description><![CDATA[When browsing through hair loss product reviews the few vital things to look into are basically the ingredients used, products clinical and test results besides the time it was proven if possible, and also guarantee of satisfaction. One of the products is Nisim. It is a combination of shampoo and conditioner with certain content of [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/hair-loss-products-reviews/&title=Hair Loss Products: Reviews&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fhair-loss-products-reviews%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fhair-loss-products-reviews%2F" height="61" width="51" /></a></div><p>When browsing through <strong>hair loss</strong> product reviews the few vital things to look into are basically the ingredients used, products clinical and test results besides the time it was proven if possible, and also guarantee of satisfaction. <a href="http://www.wholefitness.org/wp-content/uploads/2010/06/Health1.jpg"><img class="alignleft size-medium wp-image-724" title="Health" src="http://www.wholefitness.org/wp-content/uploads/2010/06/Health1-300x128.jpg" alt="" width="199" height="85" /></a></p>
<p>One of the products is Nisim. It is a combination of shampoo and conditioner with certain content of topical extract to curb hair loss problems in as fast as a week. They have proofs of<strong> clinical</strong> studies that revealed a 85.7 percent of consumers rating this as their favorite products. It contains 100 percent natural ingredients with no harmful side effects. They also offer an unconditional refund if customers are not satisfied with the results. Nisim works well for both men and women. According to the reviews, Procerin is a product that utilizes the topical XT serum and a DHT inhibitor as their product’s main mechanism. DHT inhibitor will inhibit the formation of DHT thus stopping the hair loss while the XT serum plays the role of stimulating the growth of new hair. It has a clinical study tested on their products and available to be viewed in their website but it is specially formulated for hair loss among men only. Procerin uses natural ingredients and they also offer a 90-day money refund.</p>
<p>Another product to overcome<strong> hair loss</strong> problems is the Provillus, which is suitable for both men and women. It is well known for the Minoxidil content. Minoxidil is one of the two FDA permitted ingredients to treat hair loss. It also contains DHT inhibitor and the Minoxidil will stimulate hair growth. There is a 60-day guarantee including a restocking fee if customers wish to return the unused portions. One disadvantage of the product is not having clinical proofs of the product although Minoxidil has been proven to be an effective ingredient to treat hair loss.</p>
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		</item>
		<item>
		<title>Should I Become A Vegetarian?</title>
		<link>http://www.wholefitness.org/should-i-become-a-vegetarian/</link>
		<comments>http://www.wholefitness.org/should-i-become-a-vegetarian/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:30:51 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Critical Care]]></category>
		<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Diseases Multiple Sclerosis]]></category>
		<category><![CDATA[Ears Hearing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Eye Treatment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Program]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Home Health Care]]></category>
		<category><![CDATA[Kids Fitness]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Musuls Pain]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=565</guid>
		<description><![CDATA[As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. It is surprising how many people are willing to do this but cannot grasp just how important even one person who changes is in the overall picture. However, if enough individuals do stop, it becomes statistically more [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/should-i-become-a-vegetarian/&title=Should I Become A Vegetarian?&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fshould-i-become-a-vegetarian%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fshould-i-become-a-vegetarian%2F" height="61" width="51" /></a></div><p>As a prospective <span style="color: #000000;">vegetarian</span>, you probably question whether or not it really matters if you stop eating meat. It is surprising how many people are willing to do this but cannot grasp just how important even one person who changes is in the overall picture. However, if enough individuals do stop, it becomes statistically more important to<strong><span style="color: #993300;"> <a title="the health" href="http://www.wholefitness.org">the health</a></span></strong> of animals on this planet. This point is very well highlighted by the instances of heart disease in people that have a meat rich diet in America.<a href="http://www.wholefitness.org/wp-content/uploads/2010/03/health.jpg"><img class="alignright size-medium wp-image-566" title="health" src="http://www.wholefitness.org/wp-content/uploads/2010/03/health.jpg" alt="" width="171" height="171" /></a></p>
<p>Many of today&#8217;s heart conditions would not be so commonplace if people did not eat so much food with high levels of cholesterol, such as dairy products and eggs. The organization Earth Save says that a meat eating individual is four times more likely to have a heart attack as <strong><span style="color: #993300;">a vegetarian</span></strong>. On the other hand the numbers of heart attacks in vegans are an astonishing 10 times less than those of people that eat meat. The heart is only one organ that benefits from a vegetarian diet because there are other health advantages.</p>
<p>Cancer is another area where reductions are seen as meat contains a number of preservatives which have been linked to this disease. <a title="vegetarian" href="http://www.jhguoye.com"><strong><span style="color: #993300;">Vegetarians</span></strong></a> will also benefit from knowing they will not be consuming many of the hormones cattle ingest as part of their feed; which can cause hormonal problems in people. The consumption of lactose will also be reduced which is claimed to cause some digestive problems. Ok so there are obvious health benefits to becoming a vegetarian but it will also mean that many animals will not be harmed either.</p>
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		<title>Which type of olive oil is best for your health?</title>
		<link>http://www.wholefitness.org/which-type-of-olive-oil-is-best-for-your-health/</link>
		<comments>http://www.wholefitness.org/which-type-of-olive-oil-is-best-for-your-health/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:26:04 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Critical Care]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Diseases Multiple Sclerosis]]></category>
		<category><![CDATA[Ears Hearing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Eye Surgery]]></category>
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		<guid isPermaLink="false">http://www.wholefitness.org/?p=560</guid>
		<description><![CDATA[Before introducing the different ways in which olive oil benefits your health, it is important to figure out the differences between each type of olive oil. When you are in the store, you may be overwhelmed by all the different types of olive oils. You may be confused as to the differences. I will help [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/which-type-of-olive-oil-is-best-for-your-health/&title=Which type of olive oil is best for your health? &srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fwhich-type-of-olive-oil-is-best-for-your-health%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fwhich-type-of-olive-oil-is-best-for-your-health%2F" height="61" width="51" /></a></div><p>Before introducing the different ways in which olive oil benefits your health, it is important to figure out the differences between each type of <a title="olive oil" href="http://www.wholefitness.org/"><strong><span style="color: #993300;">olive oil</span></strong></a>.<a href="http://www.wholefitness.org/wp-content/uploads/2010/02/health2.jpg"><img class="alignleft size-medium wp-image-561" title="health2" src="http://www.wholefitness.org/wp-content/uploads/2010/02/health2-300x203.jpg" alt="" width="178" height="120" /></a></p>
<p>When you are in the store, you may be overwhelmed by all the different types of olive oils. You may be confused as to the differences. I will help break down these differences for you.</p>
<p>After being picked, olives are ran through a grinder or press in order to squeeze out all of the oil. Keeping the press or grinder cold helps to preserve the integrity of <strong><span style="color: #993300;">the oil</span></strong>. This is how virgin and extra-virgin olive oil is created. The differences between virgin and extra virgin lie simply in the different acidity levels.</p>
<p>Extra-virgin olive oil is considered the best quality and the best tasting. It also has the highest amount of anti-oxidants intended to destroy cancer causing free radicals in <strong><span style="color: #993300;"><a title="the body" href="http://www.manzanarproject.com/">the body</a>.</span></strong>The next best type is the virgin olive oil. The acidity is a bit higher than in the extra-virgin oil, however it is a close substitute. Finally, the pure olive oil is the worst out of the three. The chemical process used during creation yields a high acidity value that lowers the nutritional value.</p>
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		<title>That Natural Cure For Migraine Headache You Need To Use!</title>
		<link>http://www.wholefitness.org/that-natural-cure-for-migraine-headache-you-need-to-use/</link>
		<comments>http://www.wholefitness.org/that-natural-cure-for-migraine-headache-you-need-to-use/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 14:57:43 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
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		<guid isPermaLink="false">http://www.wholefitness.org/?p=527</guid>
		<description><![CDATA[Finding that natural cure for migraine headache is something that many people are hoping for. A migraine is something that is not fun to go through. And all you want is instant relief when you know one is beginning. So read on and next times try one of these things to help out. Aromatherapy is [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/that-natural-cure-for-migraine-headache-you-need-to-use/&title=That Natural Cure For Migraine Headache You Need To Use!&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fthat-natural-cure-for-migraine-headache-you-need-to-use%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fthat-natural-cure-for-migraine-headache-you-need-to-use%2F" height="61" width="51" /></a></div><p>Finding that <a title="natural cure" href="http://www.fabricbuildings.info/"><span style="color: #800080;"><strong>natural cure</strong></span></a> for migraine headache is something that many people are hoping for. A migraine is something that is not fun to go through. And all you want is instant relief when you know one is beginning. So read on and next times try one of these things to help out.<a href="http://www.wholefitness.org/wp-content/uploads/2010/01/health3.jpg"><img class="alignleft size-medium wp-image-528" title="health3" src="http://www.wholefitness.org/wp-content/uploads/2010/01/health3-199x300.jpg" alt="" width="133" height="199" /></a></p>
<p>Aromatherapy is a fantastic way that you may be able to stop that migraine from getting to the point where you can&#8217;t do much. There are several different oils that you should seek out to use when you are suffering from these headaches. Peppermint, lavender, eucalyptus, and sandalwood are the best choices.</p>
<p>With aromatherapy many people have seen the relief they are hoping for not only from a regular headache, but from a migraine. Placing around five drops of your choice of oil into a bowl of water, you should mix it around. After that take a cloth and put some of that water and oil on the cloth. Now placing it around your neck and letting it sit, soon your should feel some sort of relief.</p>
<p>Getting a massage can always help out with many aches and pains. The same can be said for a natural cure for migraine headache too. Using one of those essential oils will help even more when that person is massaging your neck and back!</p>
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		<title>Knowledge About Overdose of Vitamin</title>
		<link>http://www.wholefitness.org/knowledge-about-overdose-of-vitamin/</link>
		<comments>http://www.wholefitness.org/knowledge-about-overdose-of-vitamin/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:05:03 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
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		<guid isPermaLink="false">http://www.wholefitness.org/?p=457</guid>
		<description><![CDATA[There is a requirement of 40 vitamins in order to maintain proper health. But, these vitamins are required in very small amounts as they form a group of nutrition known as micro-nutrients. Vitamins do not provide energy to the body which is actually provided by fats, proteins and carbohydrates. The main function of the vitamin [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/knowledge-about-overdose-of-vitamin/&title=Knowledge About Overdose of Vitamin&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fknowledge-about-overdose-of-vitamin%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fknowledge-about-overdose-of-vitamin%2F" height="61" width="51" /></a></div><p><span style="font-weight: 400;">There is a requirement of 40 <a title="vitamins" href="http://www.wholefitness.org/"><strong><span style="color: #800080;">vitamins</span></strong></a> in order to maintain proper health. But, these vitamins are required in very small amounts as they form a group of nutrition known as micro-nutrients. Vitamins do not provide energy to the body which is actually provided by fats, proteins and carbohydrates. The main function of the vitamin is to develop chemical reactions between the nutrients and the minerals of the body. It is a fact that vitamin cannot be complete without the presence of <span style="color: #993300;"><strong>the supplements</strong></span> of multi mineral which are required to be included in their formula.</span><a href="http://www.wholefitness.org/wp-content/uploads/2009/12/health1.jpg"><img class="alignright size-medium wp-image-458" title="health1" src="http://www.wholefitness.org/wp-content/uploads/2009/12/health1-234x300.jpg" alt="" width="124" height="159" /></a><br />
<span style="font-weight: 400;"><br />
Our body can absorb only the required amount of vitamin as it does not the ability to keep the vitamins in stock in the body. The excess amount of vitamins are passed away in the kidneys and then out in the urine. While taking the vitamins and minerals more than recommended on daily basis, then it can result into the discolored urination due to the presence of some amount of vitamins and minerals. <a title="vitamins" href="http://www.jhguoye.com"><span style="color: #993300;"><strong>Vitamin</strong></span></a> B is considered to be the energy booster because it converts the carbs into the energy but, excess amount of this vitamin can make your urine into bright yellow color.</p>
<p>There are <strong><span style="color: #993300;">some vitamins</span></strong> like A, D and K which are fat soluble but, overdose of these vitamins can get piled up in the organs until they are used. All the vitamins are essential for good health but, they should be taken in an appropriate amount. The excess amount of these vitamins get stored up in the body which can cause various health problems including cancer. </span></p>
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