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	<title>Complete Fitness Tips &#187; Mind Body Spirit</title>
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		<title>Blood Count</title>
		<link>http://www.wholefitness.org/blood-count/</link>
		<comments>http://www.wholefitness.org/blood-count/#comments</comments>
		<pubDate>Thu, 12 May 2011 05:27:46 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Best Advise]]></category>
		<category><![CDATA[Cheap Treadmills]]></category>
		<category><![CDATA[Complete Fitness Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Latest Information]]></category>
		<category><![CDATA[Lose Weight diet]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Musuls Pain]]></category>
		<category><![CDATA[Natural Herbal]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.wholefitness.org/?p=1278</guid>
		<description><![CDATA[Blood count, known as the CBC for short, is a type of blood test that shows the different levels of blood cells of the patient. Other names are also used to refer to understand and nicknames such as whole blood examination complete blood count and blood panel. In general, the laboratory technician or scientist deals [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/blood-count/&title=Blood Count&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fblood-count%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fblood-count%2F" height="61" width="51" /></a></div><p>Blood count, known as the CBC for short, is a type of blood test that shows the different levels of blood cells of the patient. Other names are also used to refer to understand and nicknames such as whole blood examination complete blood count and blood panel. In general, the laboratory technician or scientist deals with the results and sends them back to the doctor who had initially asked for them.<img class="alignleft" src="http://static.flickr.com/30/88364824_3b359456d9.jpg" alt="blood count" width="327" height="246" /></p>
<p>Once results are received, the health professional or doctor sees them. Levels that are abnormal (high or low) in a cell type may indicate an underlying disease. Several medical conditions can lead to abnormal levels of these cells, including red blood cells , white blood cell  and platelets. A decrease in the three types are defined as panchromatic.</p>
<p>Individually increase or decrease in particular cell types can also be defined. For example, an increased number of platelets led to the interpretation of thrombosis. CM increase is defined as leukocytes. REC, an increase can be given to the definition of polycyclic or polycyclic. There are also definitions of reduced levels, and increase and decrease the number of certain types of white blood cells.Automatic and manual methods can be used for complete blood count. Manual, the blood is diluted and the cells are calculated by adding the rooms. Automated blood is mixed and placed the instrument used to analyze it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fitness and Relax Massage</title>
		<link>http://www.wholefitness.org/fitness-and-relax-massage/</link>
		<comments>http://www.wholefitness.org/fitness-and-relax-massage/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:42:01 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Medical Training]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=674</guid>
		<description><![CDATA[Life is absolute stressful. It can be absurd to acquisition the time to unwind, bang back, relax, and do something for yourself. Money problems, application issues and even accompany and ancestors can add so abundant accent to your life. That is why it is so important to yield the time out to accolade yourself for [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/fitness-and-relax-massage/&title=Fitness and Relax Massage &srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Ffitness-and-relax-massage%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Ffitness-and-relax-massage%2F" height="61" width="51" /></a></div><p>Life is absolute<strong> stressful. </strong>It can be absurd to acquisition the time to  unwind, <strong>bang back, relax</strong>, and do something for yourself. Money problems,  application issues and even accompany and ancestors can add so abundant  accent to your life. That is why it is so important to yield the time  out to accolade yourself for your harder plan and active lifestyle. And  there is no bigger way to relax than through a calm, abatement massage,  abnormally an amative massage. It absolutely is the best way to  instantly rid the astriction that has congenital up central of your  physique and muscles. Accent can accomplish you feel like the weight of  the apple is on your shoulders, and an amative beating can not alone  lift that weight, but accomplish you feel like you are walking on a  cloud.<a href="http://www.wholefitness.org/wp-content/uploads/2010/05/0.jpg"><img class="alignleft size-medium wp-image-675" title="0" src="http://www.wholefitness.org/wp-content/uploads/2010/05/0-300x225.jpg" alt="" width="208" height="156" /></a></p>
<p>An alien beating can bound and calmly cook all of your worries, and  advice you overlook about all the apropos throughout the day that  physique up your accent levels. With an amative beating all you accept  to do is lay aback and adore the sensations and the pleasure. You can  get in acquaintance with a admirable masseuse who will affix with you on  so abounding levels. From a affable rub of the back, abstracted lotions  and oils, caressing of your abutting things and so abundant more, an  alien beating can action you a amount of benefits. And you absolutely do  deserve it. You plan hard, you pay your bills and you yield affliction  of yourself. Now is the time to be a little egocentric and let anyone  abroad yield affliction of you.</p>
<p>It absolutely is time to yield some time for yourself and accolade  yourself for all your harder work. You absorb hours at work, hours  demography affliction of anybody abroad and hours annoying about your  activity and decisions. One hour at of the day for an amative beating  can do wonders for your mind, body, and soul. <strong>Imagine laying back,  closing your eyes,</strong> and activity the balmy cuddle of a stunningly  attractive masseuse. Smoothing out all your<strong> aches and pains,</strong> absorption  in on your accent credibility and allowance you to yield your  apperception off of aggregate else.</p>
<p>You can accept from a array of animal beating services, or even try them  all out. Whatever your affection and whatever it is you admiration can  be accomplished with a memorable and aesthetic <strong>alien massage</strong>. Adore  account that is customized and catered to your needs while accepting the  accord of apperception that your amative beating will yield abode in an  upscale, account aggressive and alert place. An alien beating is added  than just a abysmal caress, it absolutely is a abounding spa  acquaintance for men such as yourself. So what are you cat-and-mouse  for? You deserve it. Lay back, abutting your eyes, feel the sensations,  let go of your inhibitions, and get accessible to adore absolutely what  your physique desires afterwards a long, harder day at work.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Top 5 Slimming Diet Tips in 2010</title>
		<link>http://www.wholefitness.org/top-5-slimming-diet-tips-in-2010/</link>
		<comments>http://www.wholefitness.org/top-5-slimming-diet-tips-in-2010/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 17:08:07 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Critical Care]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Diseases Multiple Sclerosis]]></category>
		<category><![CDATA[Ears Hearing]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Hair Loss]]></category>
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		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Natural Herbal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Slimming Diet]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=538</guid>
		<description><![CDATA[As we begin the New Year, getting into shape and losing all of that excess fat may rank high on many people’s list of things to do. Before you select the slimming diet plan to help you achieve this goal, it is good to know some handy tips which can help point you in the [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/top-5-slimming-diet-tips-in-2010/&title=Top 5 Slimming Diet Tips in 2010&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Ftop-5-slimming-diet-tips-in-2010%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Ftop-5-slimming-diet-tips-in-2010%2F" height="61" width="51" /></a></div><p>As we begin the New Year, getting into shape and losing all of that excess fat may rank high on many people’s list of things to do. Before you select the <a title="slimming diet" href="http://www.redhatspeaks.com/"><span style="color: #800080;"><strong>slimming diet</strong></span></a> plan to help you achieve this goal, it is good to know some handy tips which can help point you in the right direction and choose the one that is ideal for you. You would definitely be spending considerable amount of money and time pursuing this slimming diet program so it is best to identify the one which you can relate to and follow through successfully to the end. Not all diet programs out there is suitable for everyone and there will always be one that is perfect for your lifestyle and preference. You just need to find out what that is so you don’t have to waste any time on the ones that are ineffective.<a href="http://www.wholefitness.org/wp-content/uploads/2010/02/health.jpg"><img class="alignleft size-medium wp-image-539" title="health" src="http://www.wholefitness.org/wp-content/uploads/2010/02/health-188x300.jpg" alt="" width="128" height="202" /></a></p>
<p><strong>Here are some helpful tips to help you find out the best. </strong></p>
<p><strong>Tip#1: <span style="color: #993300;">Variety of Food</span></strong><br />
No one can get away too long being on a single menu type. This is very familiar to those on the Dr Atkins diet and the Juicing Method, where only a specific class of food is allowed during the duration of the slimming diet program. It is important to sue a variety of food so you can still enjoy your meals while you are on a diet.</p>
<p><strong>Tip#2: <span style="color: #993300;">Professional Credentials</span></strong><br />
It is important that you choose a slimming diet program that is created by a professional who knows what he is talking about. Dieting can be a risky affair and sometimes it can even be life-threatening. A professional who is an expert on the issues of slimming and nutrition can help design an effective slimming diet for you while taking into account your health risks as well.</p>
<p><strong>Tip#3: <span style="color: #993300;">Gradual weight Loss</span></strong><br />
The best type of slimming program makes use of a gradual way of losing weight instead of crash dieting. Losing huge amounts of weight within a short time can be threatening to your health. It would also cause your skin to sag unnecessarily and you would end up looking tired and listless.</p>
<p><strong>Tip#4: <span style="color: #993300;">Portion Control</span></strong><br />
It is important to include portion control when designing the slimming diet, Check to see that the program you are interested in do have this facility included. The key to successful and enduring weight loss is developing new and constructive eating habits. The key to losing weight is to exercise self control and not binging on food more than you should be eating. Portion control is a great way to achieve this effect.</p>
<p><strong>Tip#5:<span style="color: #993300;"> Snacking</span></strong><br />
It is normal to experience urges to binge on food and the cravings fort your favorite foods that are, unfortunate fattening. Therefore it is important that the slimming diet program makes use of snacks to help combat this undesirable urge to reach out for fattening foods.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Natural Sweeteners: Which One Should You Take?</title>
		<link>http://www.wholefitness.org/natural-sweeteners-which-one-should-you-take/</link>
		<comments>http://www.wholefitness.org/natural-sweeteners-which-one-should-you-take/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 07:59:28 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Critical Care]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Diseases Multiple Sclerosis]]></category>
		<category><![CDATA[Ears Hearing]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Eye Vision]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbal Skin]]></category>
		<category><![CDATA[Home Health Care]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Kids Fitness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Natural Herbal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Natural Sweeteners]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=504</guid>
		<description><![CDATA[There are many natural sweeteners to choose from if you want to avoid sugar, but don‘t want any of the artificial sweeteners over which there are a few questions. You can choose from xylitol, luo han, stevia and others, but before discussing these, let‘s have a look at the problems with sugar, artificial sweeteners and [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/natural-sweeteners-which-one-should-you-take/&title=Natural Sweeteners: Which One Should You Take?&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fnatural-sweeteners-which-one-should-you-take%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fnatural-sweeteners-which-one-should-you-take%2F" height="61" width="51" /></a></div><p>There are many natural sweeteners to choose from if you want to avoid sugar, but don‘t want any of the artificial sweeteners over which there are a few questions. You can choose from xylitol, luo han, stevia and others, but before discussing these, let‘s have a look at the problems with sugar, artificial sweeteners and the American sugar industry.<a href="http://www.wholefitness.org/wp-content/uploads/2010/01/health2.jpg"><img class="alignleft size-medium wp-image-505" title="health2" src="http://www.wholefitness.org/wp-content/uploads/2010/01/health2-300x300.jpg" alt="" width="153" height="153" /></a></p>
<p><span style="color: #993300;"><strong>Sugar </strong></span>as most people know it originates either from sugar cane or sugar beet, though by far the biggest American industry is in the cane. There are many different types of sugar, though that obtainable from cane sugar is sucrose. Sucrose is a disaccharide and carbohydrate, stored by plants as a reserve energy source to be used when needed. Humans cannot directly use sucrose, and it is metabolized in the body to glucose which needs the hormone insulin to help convert it into energy.</p>
<p>Insulin is produced in the pancreas, and a lack of it, or <a title="the body" href="http://www.rehabgaybar.com/"><span style="color: #993300;"><strong>the body‘s</strong></span></a> failure to use it properly, is referred to as diabetes. There are two types of diabetes:</p>
<p><strong>Type 1:</strong> A total lack or deficiency of insulin due to the pancreas producing insufficient quantities of insulin, or even none at all. This is often seen in young people and is generally cause by the immune system attacking the insulin-producing sells in the pancreas. The treatment for type 1 diabetes is to introduce insulin to the blood, normally by means of injections, plenty exercise and the adoption of a high carbohydrate low fat diet.</p>
<p><strong>Type 2: </strong>This is strongly associated with obesity and weight, and is due either to insufficient insulin production by the pancreas (but not as deficient as for Type 1 diabetes) or an inability of the cells of the body to properly use insulin. Type 2 diabetes does not always require insulin injections, and can be treated by exercise, diet and weight control. However, there are occasions where insulin injections are also required. It tends to affect people older than those with Type 1 diabetes and 90% of cases are of this type.</p>
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		<title>Exercise Is A Good Way To Stop Smoking</title>
		<link>http://www.wholefitness.org/exercise-is-a-good-way-to-stop-smoking/</link>
		<comments>http://www.wholefitness.org/exercise-is-a-good-way-to-stop-smoking/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 16:17:10 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Critical Care]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Diseases Multiple Sclerosis]]></category>
		<category><![CDATA[Ears Hearing]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[Herbal skin care]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Natural Herbal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=489</guid>
		<description><![CDATA[When you decide to stop smoking, you&#8217;ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit. Try to [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/exercise-is-a-good-way-to-stop-smoking/&title=Exercise Is A Good Way To Stop Smoking&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fexercise-is-a-good-way-to-stop-smoking%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fexercise-is-a-good-way-to-stop-smoking%2F" height="61" width="51" /></a></div><p>When you decide to stop smoking, you&#8217;ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although <span style="color: #008000;"><strong><a title="exercise" href="http://www.wholefitness.org">exercise</a> </strong></span>can be a big help to you when you decide to quit.<a href="http://www.wholefitness.org/wp-content/uploads/2010/01/health.jpg"><img class="alignleft size-medium wp-image-490" title="health" src="http://www.wholefitness.org/wp-content/uploads/2010/01/health-300x286.jpg" alt="" width="177" height="168" /></a></p>
<p>Try to set a new routine, such as working out or going to the gym. If that isn&#8217;t possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day.</p>
<p>Keep in mind that<span style="color: #008000;"><strong> exercise</strong></span> doesn&#8217;t really mean pumping metal. If you don&#8217;t have the time to stop by the gym every day, then it isn&#8217;t really that big of a problem, as you can always choose to workout at home.</p>
<p>Some people have a great start. They will buy track suits, gym wear, running shoes, and a lot of other gear, so their first day at the gym is almost like a celebration. As the days go by, they find it very difficult to meet the demands and their routine will slow down a lot and finally come to a complete<span style="color: #008000;"><strong> <a title="exercise" href="http://www.manzanarproject.com/">exercise</a> </strong></span>burnout.</p>
<p>One mistake that several people make is choosing the evenings to exercise. If evenings fit your lifestyle, then it&#8217;s fine. For most people however, the evening hours are when they are completely pooped. By the evening most of us are drained, and simply too tired for exercise. Therefore, it is always best to set some time aside for <span style="color: #008000;"><strong>exercise </strong></span>in the morning.</p>
<p>In the morning, wake up a half an hour or so earlier, put on your shoes, and hit the road. Most roads are less crowded in the morning and less polluted as well, making it a wonderful and relaxing way to start the day.</p>
]]></content:encoded>
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		<title>Barbell Exercises</title>
		<link>http://www.wholefitness.org/barbell-exercises/</link>
		<comments>http://www.wholefitness.org/barbell-exercises/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 19:07:00 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Critical Care]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Diseases Multiple Sclerosis]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbal skin care]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mens Issues]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Natural Herbal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Barbell Exercises]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=467</guid>
		<description><![CDATA[Are you planning to establish your home gym? Are looking for a small bunch of exercises to build body mass? Do you want to know the exact benefits of a barbell? Your search for good barbell and home gym equipment ends here. You have just selected a wonderful equipment that really helps you to build [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/barbell-exercises/&title=Barbell Exercises&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fbarbell-exercises%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fbarbell-exercises%2F" height="61" width="51" /></a></div><p>Are you planning to establish your home gym? Are looking for a small bunch of exercises to build body mass? Do you want to know the exact benefits of a barbell? Your search for good barbell and home gym equipment ends here. You have just selected a wonderful equipment that really helps you to build muscle and tone your <a title="body" href="http://www.wholefitness.org"><span style="color: #993366;"><strong>body</strong></span></a>.<a href="http://www.wholefitness.org/wp-content/uploads/2009/12/health2.jpg"><img class="alignleft size-medium wp-image-468" title="health2" src="http://www.wholefitness.org/wp-content/uploads/2009/12/health2-288x300.jpg" alt="" width="161" height="167" /></a></p>
<p>You might have come across different exercise machines that prove unworthy! With a barbell, you know exactly what you are getting and their reputation and success rate are excellent. The Hampton Eclipse Fixed Curl Bar barbell is the perfect choice to build your chest, thighs, shoulders, and abdomen. You can have a variety of bars even curled ones to fit you comfortably while you work out. But with this barbell you are able to program your <span style="color: #800080;"><strong><span style="color: #993366;">workout</span> </strong></span>for not only building your big muscles but also for your strength training regime.</p>
<p>For your long standing fitness program, Hampton Eclipse Fixed Curl Bar barbells are made with chrome to withstand rust. Why not Stock your weight room with one of the best values available from Champion Barbells. This quality, solid weight set includes a 1,500-lb capacity bar bell with bronze bushings for smooth sleeve rotation and 14 Olympic plates. With barbell exercises you are sure to build your dream body and stay <a title="healthy" href="http://www.rehabgaybar.com/"><strong><span style="color: #993366;">healthy</span></strong></a> for ever. I trust these few lines have given you value added information on the basics of barbells.</p>
]]></content:encoded>
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		<title>Cosmetic Dentistry: Helping People Smile Again</title>
		<link>http://www.wholefitness.org/cosmetic-dentistry-helping-people-smile-again/</link>
		<comments>http://www.wholefitness.org/cosmetic-dentistry-helping-people-smile-again/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 16:11:51 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Drug Abuse]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Eye Vision]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Herbal Skin]]></category>
		<category><![CDATA[Home Health Care]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mens Issues]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Natural Herbal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=452</guid>
		<description><![CDATA[Not many people like to go to the dentist because of the horror dental stories that have circulated, most of which are not true. This is a generalized perception of dental hygiene and preservation. It would be quite surprising to meet someone who is very willing to visit the dentist. In some cases, people just [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/cosmetic-dentistry-helping-people-smile-again/&title=Cosmetic Dentistry: Helping People Smile Again&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fcosmetic-dentistry-helping-people-smile-again%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fcosmetic-dentistry-helping-people-smile-again%2F" height="61" width="51" /></a></div><p>Not many people like to go to the dentist because of the horror dental stories that have circulated, most of which are not true. This is a generalized perception of <a title="dental" href="http://www.wholefitness.org"><span style="color: #993300;"><strong>dental</strong></span></a> hygiene and preservation. It would be quite surprising to meet someone who is very willing to visit the dentist. In some cases, people just choose to ignore their debilitating toothaches just to avoid the dentist. It&#8217;s just unfortunate that such perception of oral care is preventing people from having a healthy set of teeth. Depending on the severity of the disease, there will be different levels of pain that will be felt during the process. It is for this reason that some people avoid going to the dentist, unless it&#8217;s really necessary.<a href="http://www.wholefitness.org/wp-content/uploads/2009/12/health.jpg"><img class="alignleft size-medium wp-image-453" title="health" src="http://www.wholefitness.org/wp-content/uploads/2009/12/health-300x247.jpg" alt="" width="157" height="129" /></a></p>
<p>Traditional dentistry is concerned with oral hygiene; this includes diagnosis, treatment and prevention of oral diseases. In most cases, these are done as part of semi-annual or annual medical examination. Simply put, people go to the dentist because it is necessary in order to address dental problems.</p>
<p>There is another branch of dentistry that is mainly focused on the aesthetics. It&#8217;s called cosmetic dentistry<br />
. This means that if you are particularly looking for a desired treatment to make your teeth look better, then you would have to go visit a dentist who specializes in such practice. Of course, cosmetic dentistry is not just limited to making your mouth feel and look pretty, it also provides restorative services. Dental filling is one example of this type of service. While you can get dental filling from the traditional dentist, it&#8217;s in a <span style="color: #993366;"><strong>cosmetic dentist</strong></span> where you can choose a filling made of porcelain which matches your natural teeth color.</p>
<p>Cosmetic dentistry provides several options for people who may not have serious dental problems, but are not very happy with the way their teeth look like. A bad teeth can affect your overall appearance, specifically in the way you smile. If you feel embarrassed about it, you will just not smile at all. It&#8217;s enough to make you lose confidence when interacting with people around you. If you are very much concerned about the appearance of your<span style="color: #993300;"><strong> <a title="teeth" href="http://www.jhguoye.com">teeth</a></strong></span>, then you might need to consult a cosmetic dentist so that you can see the possible dental treatments available for the particular oral condition that you have.</p>
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		<title>Don’t Try to Escape Your Life</title>
		<link>http://www.wholefitness.org/don%e2%80%99t-try-to-escape-your-life/</link>
		<comments>http://www.wholefitness.org/don%e2%80%99t-try-to-escape-your-life/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:44:12 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Critical Care]]></category>
		<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Drug Abuse]]></category>
		<category><![CDATA[Ears Hearing]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Eye Vision]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Healing Arts]]></category>
		<category><![CDATA[Health Program]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Herbal Skin]]></category>
		<category><![CDATA[Home Health Care]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Kids Fitness]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Mens Issues]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=432</guid>
		<description><![CDATA[Americans have become more and more addicted to escapism in all of its forms. If you don’t believe me, just take a minute to think about how you spend your free time. How much of your time is spent in front of the tv, watching a movie, shopping, or playing video games? Do you possibly [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/don%e2%80%99t-try-to-escape-your-life/&title=Don’t Try to Escape Your Life&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fdon%25e2%2580%2599t-try-to-escape-your-life%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fdon%25e2%2580%2599t-try-to-escape-your-life%2F" height="61" width="51" /></a></div><p>Americans have become more and more addicted to escapism in all of its forms. If you don’t believe me, just take a minute to think about how you spend your free time. How much of your time is spent in front of the tv, watching a movie, shopping, or playing video games? Do you possibly <a title="drink" href="http://www.wholefitness.org/"><strong><span style="color: #993300;">drink</span></strong></a> too much, smoke too much, or abuse drugs? There are so many options for escapism in America, it is hard to resist them. They offer the appeal of what appears to be a quick fix from life’s problems. To make matters worse, advertisers are focused almost solely on preaching the virtues of retail therapy, or the concept that buying something, be it a movie ticket or a new pair of pants, will instantly transform your life into a glamorous, exciting existence.<a href="http://www.wholefitness.org/wp-content/uploads/2009/12/health.gif"><img class="alignleft size-medium wp-image-433" title="health" src="http://www.wholefitness.org/wp-content/uploads/2009/12/health-190x300.gif" alt="" width="153" height="241" /></a></p>
<p>Of course watching TV, movies, or even shopping aren’t all bad, but when done in excess, they limit your opportunities to learn and grow. I won’t even get into abusing alcohol or drugs to escape because the negative effect of these addictions on the life of a substance abuser are very obvious and very well documented. If you are struggling at all in this area, please watch the show &#8220;Intervention&#8221; on A&amp;E. This is the best show on the affects of <strong><span style="color: #993366;">addiction</span></strong>.</p>
<p>You need to sit down and think about how you may have been affected by advertisers if you want to get down to your true desires and start developing your own talents. You may be surprised when you realize that you are actually very persuaded to think that a new Gucci bag instantly makes you a better person. The reality is, what makes you a better person is so much more about how you interact with people every day&#8211;how you show your character, how you become a true friend to someone.</p>
<p>These are all valid reasons for escapism, and there are many more. But when escaping starts to become your reality, you are in for trouble. You should take time to reflect on how you use your time, and if you’re trying to escape instead of developing your own talents and pursuing <strong><span style="color: #993300;"><a title="healthy" href="http://www.sytledepartment.com/">healthy</a> </span></strong>goals to better your own life, living vicariously through someone else in the tabloids or on the movie screen will never make you happy.</p>
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		<title>Types of Yoga and Yoga Benefits Explained</title>
		<link>http://www.wholefitness.org/types-of-yoga-and-yoga-benefits-explained/</link>
		<comments>http://www.wholefitness.org/types-of-yoga-and-yoga-benefits-explained/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:29:39 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Diseases Multiple Sclerosis]]></category>
		<category><![CDATA[Ears Hearing]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Eye Vision]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Healing Arts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Mens Issues]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[Natural Herbal]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Types of Yoga]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=404</guid>
		<description><![CDATA[Yoga can be more exactly described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga is a spiritual science of self-realization. Yoga methods include the complete ground of our survival, from the physical, emotional and mental to the spiritual. Its methods contain moral disciplines, physical postures, breath control, [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/types-of-yoga-and-yoga-benefits-explained/&title=Types of Yoga and Yoga Benefits Explained&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Ftypes-of-yoga-and-yoga-benefits-explained%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Ftypes-of-yoga-and-yoga-benefits-explained%2F" height="61" width="51" /></a></div><p>Yoga can be more exactly described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga is a spiritual science of self-realization. Yoga methods include the complete ground of our survival, from the physical, emotional and mental to the spiritual. Its methods contain moral disciplines, <a title="physical postures" href="http://www.wholefitness.org"><span style="color: #993300;"><strong>physical postures</strong></span></a>, breath control, as well as meditation. The whole system of Yoga is built on three main structures exercise, breathing, and meditation.<a href="http://www.wholefitness.org/wp-content/uploads/2009/11/health1.jpg"><img class="alignleft size-medium wp-image-405" title="health1" src="http://www.wholefitness.org/wp-content/uploads/2009/11/health1-234x300.jpg" alt="" width="127" height="163" /></a></p>
<p><strong>Proper understanding Yoga Types and benefits of yoga that can make a huge and permanent difference to your life. So here are six types of Yoga:</strong></p>
<p><strong>•HATHA YOGA: </strong>Hatha Yoga makes the spine more flexible. This in turn enhances blood flow so that more oxygen and nutrients are available to the spine. Hatha Yoga is helpful in slows down the aging process, safest and healthiest mode to lose weight, awakens and enhances vision, improves simplicity of feelings, focus and build up powers of attention.</p>
<p><strong>•KUNDALINI YOGA:</strong> Kundalini yoga gives unique consideration to the role of the spine and the endocrine system, which is a vital part for yogic beginning. This <a title="yoga" href="http://www.sytledepartment.com/"><span style="color: #993300;"><strong>yoga</strong></span></a> is practiced strictly under the guidance of an experienced yoga teacher</p>
<p><strong>•MANTRA YOGA:</strong> Mantra yoga meditation involves chanting a word or phrase awaiting the mind and emotions are transcended and the super awake is obviously exposed and practiced. The essential technique is japa, or mental repetition of the mantra to invoke that energy in our selves.</p>
<p><strong>•JNANA YOGA: </strong>Jnana<strong>-</strong>Yoga is the path of Self-realization through the exercise of gnostic understanding or, to be more precise the wisdom associated with discering the Real from the unreal or illusory.</p>
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		<title>Itchy Skin Parasites That Drive You Crazy</title>
		<link>http://www.wholefitness.org/itchy-skin-parasites-that-drive-you-crazy/</link>
		<comments>http://www.wholefitness.org/itchy-skin-parasites-that-drive-you-crazy/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:57:49 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
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		<description><![CDATA[Rare skin parasites, causing relentless itchy skin, suffered by thousands of people world wide are becoming more common. The itching is so intense and relentless that the only relief is to take near scalding baths several times a day to keep the vermin at bay. How are the itchy skin parasites contracted? One lady contracted [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/itchy-skin-parasites-that-drive-you-crazy/&title=Itchy Skin Parasites That Drive You Crazy&srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fitchy-skin-parasites-that-drive-you-crazy%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fitchy-skin-parasites-that-drive-you-crazy%2F" height="61" width="51" /></a></div><p>Rare skin parasites, causing relentless <a title="itchy skin" href="http://www.stuartoralsurgery.com/"><strong><span style="color: #800080;">itchy skin</span></strong></a>, suffered by thousands of people world wide are becoming more common. The itching is so intense and relentless that the only relief is to take near scalding baths several times a day to keep the vermin at bay. <a href="http://www.wholefitness.org/wp-content/uploads/2009/10/health4.jpg"><img class="alignleft size-medium wp-image-375" title="health4" src="http://www.wholefitness.org/wp-content/uploads/2009/10/health4-300x299.jpg" alt="" width="168" height="167" /></a></p>
<p>How are the itchy skin parasites contracted? One lady contracted them from a bird nest she knocked down from a window. Another lady along with her husband contracted them from furniture they rented while their furniture was in transit. One fellow contracted them from a dust cloud while cutting down a dead tree. Another woman removed a nest of mice from a comforter stored in her garage and contracted them. Exchanging dresses at a wedding with another bridesmaid was the downfall of another lady. One woman even says she contracted it from a fellow sitting across from her at a meeting at work. She claims to have seen droplets coming from his mouth as he spoke. My own personal hell started when I had a cloud of dust descend upon me as I pulled a strangulating vine from a tree in my back yard.</p>
<p>Onset of symptoms usually starts approximately twenty-four to thirty-six hours after exposure. The initial symptoms are an itching of <a title="the skin" href="http://www.jhguoye.com"><strong><span style="color: #800080;">the skin</span></strong></a> driving the individual to a hot bath to relieve the symptoms. Unfortunately within several hours the intense itching returns. Anti itch creams only provide respite for a few hours.</p>
<p>Their desperation and panic results in all kinds of de-wormers, herbal remedies, chelation therapy and or removal of amalgam from filings in their teeth to remove mercury, medications from Mexico, faith healing, rifing&#8230; most to no avail.</p>
<p><strong>The offending parasites are generally one or more of several skin parasites:</strong><br />
<span style="color: #800080;"><strong>1. Collembola (spring tails)<br />
2. Strongyloides stercoralis<br />
3. Morgellons</strong></span><br />
Unfortunately the fact is that nearly all physicians are totally inexperienced with the treatment of these pathogens and for two of them there are no diagnostic tests available. And ironically the one that can be identified (the strongyloides) is a rare nematode requiring a wormer which again physicians are inexperienced in its treatment.</p>
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