<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Complete Fitness Tips &#187; Eye Surgery</title>
	<atom:link href="http://www.wholefitness.org/category/eye-surgery/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wholefitness.org</link>
	<description>Simply Fitness Fitness Tips and herbal care News from wholefitness.org</description>
	<lastBuildDate>Thu, 09 Sep 2010 10:13:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Which type of olive oil is best for your health?</title>
		<link>http://www.wholefitness.org/which-type-of-olive-oil-is-best-for-your-health/</link>
		<comments>http://www.wholefitness.org/which-type-of-olive-oil-is-best-for-your-health/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:26:04 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Critical Care]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Diseases Multiple Sclerosis]]></category>
		<category><![CDATA[Ears Hearing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Eye Surgery]]></category>
		<category><![CDATA[Eye Vision]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing Arts]]></category>
		<category><![CDATA[Health School]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Healthcare Systems]]></category>
		<category><![CDATA[Herbal life]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Home Health Care]]></category>
		<category><![CDATA[Kids Fitness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Musuls Pain]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=560</guid>
		<description><![CDATA[ Before introducing the different ways in which olive oil benefits your health, it is important to figure out the differences between each type of olive oil.
When you are in the store, you may be overwhelmed by all the different types of olive oils. You may be confused as to the differences. I will help [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/which-type-of-olive-oil-is-best-for-your-health/&title=Which type of olive oil is best for your health? &srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Fwhich-type-of-olive-oil-is-best-for-your-health%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Fwhich-type-of-olive-oil-is-best-for-your-health%2F" height="61" width="51" /></a></div><p>Before introducing the different ways in which olive oil benefits your health, it is important to figure out the differences between each type of <a title="olive oil" href="http://www.wholefitness.org/"><strong><span style="color: #993300;">olive oil</span></strong></a>.<a href="http://www.wholefitness.org/wp-content/uploads/2010/02/health2.jpg"><img class="alignleft size-medium wp-image-561" title="health2" src="http://www.wholefitness.org/wp-content/uploads/2010/02/health2-300x203.jpg" alt="" width="178" height="120" /></a></p>
<p>When you are in the store, you may be overwhelmed by all the different types of olive oils. You may be confused as to the differences. I will help break down these differences for you.</p>
<p>After being picked, olives are ran through a grinder or press in order to squeeze out all of the oil. Keeping the press or grinder cold helps to preserve the integrity of <strong><span style="color: #993300;">the oil</span></strong>. This is how virgin and extra-virgin olive oil is created. The differences between virgin and extra virgin lie simply in the different acidity levels.</p>
<p>Extra-virgin olive oil is considered the best quality and the best tasting. It also has the highest amount of anti-oxidants intended to destroy cancer causing free radicals in <strong><span style="color: #993300;"><a title="the body" href="http://www.manzanarproject.com/">the body</a>.</span></strong>The next best type is the virgin olive oil. The acidity is a bit higher than in the extra-virgin oil, however it is a close substitute. Finally, the pure olive oil is the worst out of the three. The chemical process used during creation yields a high acidity value that lowers the nutritional value.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wholefitness.org/which-type-of-olive-oil-is-best-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on Lasik Eye Surgery</title>
		<link>http://www.wholefitness.org/tips-on-lasik-eye-surgery/</link>
		<comments>http://www.wholefitness.org/tips-on-lasik-eye-surgery/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 11:50:07 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
				<category><![CDATA[Eye Care]]></category>
		<category><![CDATA[Eye Surgery]]></category>
		<category><![CDATA[Eye Treatment]]></category>
		<category><![CDATA[Eye Vision]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Herbal skin care]]></category>
		<category><![CDATA[Home Health Care]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/?p=543</guid>
		<description><![CDATA[ Lasik is a type of eye surgery used to support improve the eye sight of individuals all over the world. The work LASIK itself is actually an acronym for the words: laser assisted in situ keratomileusis. It is possible today due to some advances in technology over the years. It is used to correct [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin:0px 0px 0px 0px;"><a href="http://www.google.com/reader/link?url=http://www.wholefitness.org/tips-on-lasik-eye-surgery/&title=Tips on Lasik Eye Surgery &srcTitle=Complete Fitness Tips&srcURL=http://www.wholefitness.org"target="_blank" rel=""><img border="0" src="http://www.wholefitness.org/wp-content/plugins/wp-google-buzz/icon/2.png" style="opacity:1;filter:alpha(opacity=100)" onmouseover="this.style.opacity=0.8;this.filters.alpha.opacity=80" onmouseout="this.style.opacity=1;this.filters.alpha.opacity=100"/> </a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wholefitness.org%2Ftips-on-lasik-eye-surgery%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wholefitness.org%2Ftips-on-lasik-eye-surgery%2F" height="61" width="51" /></a></div><p>Lasik is a type of eye surgery used to support improve the eye sight of individuals all over the world. The work LASIK itself is actually an acronym for the words: laser assisted in situ keratomileusis. It is possible today due to some advances in technology over the years.<a href="http://www.wholefitness.org/wp-content/uploads/2010/02/laser-eye-surgery-custom-corneas.png"><img class="alignright size-medium wp-image-544" title="laser-eye-surgery-custom-corneas" src="http://www.wholefitness.org/wp-content/uploads/2010/02/laser-eye-surgery-custom-corneas-261x300.png" alt="" width="206" height="237" /></a> It is used to correct problems that an individual may have with their lens. These problems crapper include long sightedness, short sightedness and astigmatism. What it does is correct problems that the lense may have in focusing on things whether they are near of farther away. It is performed by using a laser to make corrections to the eye&#8217;s lense thusly allowing individuals to pore and perceive things more clearly.</p>
<p>During the first part of the procedure, a thin layer of the eyes cornea is detached and lifted. Part of it remains bespoken so that it is like a flap that is still connected to the cornea. The laser is then used to defect absent portions of the cornea to change its shape. This is much in the same way camera lenses are cut and polished so that they crapper pore understandably things. The lense is given a smoother curvature and at the end of the procedure, the flap that was detached previously is put back into position. When everything is completed, the cornea has better control over the light that enters the eye and it is able to pore them more accurately on to the retina.</p>
<p>This machine is a enthusiastic choice for people who have had to wear glasses in order to wager properly and crapper create a concern of difference in your vision. Often times this machine crapper be covered by your insurance, however this is not always the case. Contact your insurance provider to encounter out if you are covered. If you are interested in Lasik eye surgery, consult your eye doctor to wager if you are a possibleness candidate.</p>
<p>Your vision is essential and Lasik is a selection edge and innovative way to take care of it and make trusty that it will be clear for a long time to come. Whether you have farther sightedness, near sightedness, or astigmatism, talk to your doctor and take the steps needed to keep your vision as clear as possible for eld to come. Not to mention get rid of those glasses that have troubled you for all those years.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wholefitness.org/tips-on-lasik-eye-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
