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<channel>
	<title>Beauty Tips</title>
	<atom:link href="http://www.wholefitness.org/beauty/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wholefitness.org/beauty</link>
	<description>Bargain slim fitness exercise equipment Fitness Equipment in Sports Equipment &#38; Outdoor Gear at Whole Fitness Issues.</description>
	<pubDate>Fri, 26 Dec 2008 13:06:47 +0000</pubDate>
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			<item>
		<title>The Best Answer For All Acne Problems</title>
		<link>http://www.wholefitness.org/beauty/the-best-answer-for-all-acne-problems/</link>
		<comments>http://www.wholefitness.org/beauty/the-best-answer-for-all-acne-problems/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 09:48:05 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Herbal]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/beauty/?p=12</guid>
		<description><![CDATA[Acne is an inflammatory disease of the skin, caused by changes in the  pilosebaseous units (skin structures consisting of a hair follicle and its  associated sebaceous gland). Acne usually appears during adolescence in its most  common form known as &#8220;acne vulgaris&#8221;, which means common acne. The revolutionary Acnezine, the natural acne treatment [...]]]></description>
			<content:encoded><![CDATA[<p>Acne is an inflammatory disease of the skin, caused by changes in the  pilosebaseous units (skin structures consisting of a hair follicle and its  associated sebaceous gland). Acne usually appears during adolescence in its most  common form known as &#8220;acne vulgaris&#8221;, which means common acne. The revolutionary Acnezine, the natural acne treatment product is out in the  market to help you solve the never-ending problem of acne.</p>
<p>Excessive  secretion of oils from the glands combine with naturally occurring dead skin  cells to block the hair follicles. <a title="Acne Skin Care Products" href="http://www.acne.skincareproductshop.com">Acne Skin Care Products</a>. Acne is caused due to excessive of oil in  human body. Generally people those who eat a lot of oil foodstuff suffer from  this problem. Due to Acne some parts of human body are affected. Some of them  are face, arms etc. Oil secretions build up beneath the blocked pore, providing  a perfect environment for the skin bacteria to multiply uncontrolled. In  response, the skin inflames, producing the visible lesion (acne). Rashes are  occurred on the body, face, chest, back and upper arms are especially affected  by acne. The antioxidant element in Acnezine regulates the oil  secretion putting an end to acne slowly and steadily.</p>
<p>The typical lesions of  acne are: small whitish or skin-colored bumps (whiteheads) or blackish  elevations (blackheads). More inflamed rashes take the form of pus-filled or  reddish bumps, even boil-like tender swellings. After resolution of the lesions,  prominent unsightly acne scars may remain. Acnezine lightens up  these scar marks and makes you feel fresh and comfortable.</p>
<p>The acne  condition is common in puberty as a result of an abnormal response to normal  levels of the male hormone testosterone.  Acne is occurred when the hormones are  increased due to excess of oil in the body.   There is however no way to predict  how long acne will take to disappear completely or that it will ever recur  again. But you can of course regulate the acne growth with Acnezine, the natural scientific treatment product for acne  treatment.</p>
<p>Acne affects a large percentage of humans at some stage in  life. Aside from scarring its main effects are psychological, such as reduced  self-esteem and depression.Continuous yoga exercises along with Acnezine treatment helps in a faster  remedy. A series of five yoga poses can help increase blood flow to  your face, flushing away toxins and providing nutrients to your skin. A daily  routine of the following yoga poses are recommended:  standing sun, knee  squeeze, seated sun, baby and cobra.</p>
<p>Acne should not be neglected and should be treated with great care and  responsibility to ensure a healthy life.</p>
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professionally used products for your hands, feet, and nails.</p>
<p><a href="http://www.hair-n-skin-care.com/skin-problems/facial-swelling.html">Reduce facial swelling with facial swelling treatment tips</a> - Learn how to reduce facial swelling with simple facial swelling treatment tips.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hyperpigmentation</title>
		<link>http://www.wholefitness.org/beauty/hyperpigmentation/</link>
		<comments>http://www.wholefitness.org/beauty/hyperpigmentation/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 11:26:42 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<category><![CDATA[Aloe vera]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Body]]></category>

		<category><![CDATA[Cosmatics]]></category>

		<category><![CDATA[Creams and Gels]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Herbal]]></category>

		<category><![CDATA[Hyperpigmentation]]></category>

		<category><![CDATA[Natural]]></category>

		<category><![CDATA[Prescription]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Style]]></category>

		<category><![CDATA[Treatment]]></category>

		<category><![CDATA[mechanisms]]></category>

		<category><![CDATA[product]]></category>

		<category><![CDATA[surgery]]></category>

		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/beauty/?p=11</guid>
		<description><![CDATA[Hyperpigmentation is where areas of skin become darker in colour than the surrounding skin. This occurs when an external influence such as UV radiation or cosmetic treatments (even hair removal using tear off strips) create inflammation in the skin (often not visible), which stimulates skin cells called ‘melanocytes’ to produce more melanin or skin pigment. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Hyperpigmentation is where areas of <a href="http://www.wholefitness.org/beauty/category/skin-care/">skin</a> become darker in colour than the surrounding skin. This occurs when an external influence such as UV radiation or cosmetic treatments (even hair removal using tear off strips) create inflammation in the skin (often not visible), which stimulates skin cells called ‘melanocytes’ to produce more melanin or skin pigment. This can affect the skin colour of people of any race.</p>
<p>The most common inflammatory trigger is UV radiation, which normally triggers a general increase in pigmentation production so we become more &#8220;tanned.&#8221; However, our internal bodily controls prevent over-production of melanin. When our internal bodily control systems may not be at its peak, such as when pregnant or later in life, some melanocytes may ‘break free’ of these reduced restraints and over-produce pigment, causing the following conditions:</p>
<p style="text-align: justify;">- Melasma<br />
- Chloasma<br />
- Pregnancy mask<br />
- Liver Spots<br />
- Age Spots</p>
<p>They usually occur in those areas that have had the most inflammatory exposure, such as the face, hands and the arms. Often, one may suffer different levels of darkening in different<strong> facial </strong>areas due to over-exposure to the sun. This is often in bonier parts, where the UV is ‘reflected’ back off the underlying bones which can have an enhanced inflammatory effect.<br />
Changes in skin colour can also result from several other circumstances. For example, inflammation triggered by acne may result in dark spots remaining after the acne clears. Other inflammatory causes are perfumes, hair removal, injuries and burns, including some surgeries.<br />
Some skin types and/or some families naturally react faster to inflammatory triggers. Darker skin types should be aware that clinical procedures such as chemical and physical peels, injections and lasers can also cause an inflammatory response which may lead to pigmentation changes.</p>
<p>Freckles and other darkened skin patches can also become darker or more pronounced when skin is exposed to the sun.</p>
<p>If you suffer from hyperpigmentation on your skin, you know that finding a good hyperpigmentation treatment can be a difficult challenge. Costly cosmetic procedures may not even work. Turning to a topical cream may be a good start, as long as you use the right one.</p>
<p>There is no shortage of fading creams. Some, such as those containing hydroquinone, can even be harmful to your health! This particular ingredient is banned in the EU due to a cancer-question mark over it. Finding the right cream can be a frustrating process of trial and error - mistakes you make can do more damage than good. If you find an effective and healthy cream, even then, you may find that it fades your brown spots, but not completely. And you will also probably notice that after using certain products which may provide a short-term period of relief, your hyperpigmentation returns to haunt you again.</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Care For Dry Skin</title>
		<link>http://www.wholefitness.org/beauty/care-for-dry-skin/</link>
		<comments>http://www.wholefitness.org/beauty/care-for-dry-skin/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 12:48:06 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<category><![CDATA[Aloe vera]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Body]]></category>

		<category><![CDATA[Cosmatics]]></category>

		<category><![CDATA[Creams and Gels]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Herbal]]></category>

		<category><![CDATA[Natural]]></category>

		<category><![CDATA[Prescription]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Style]]></category>

		<category><![CDATA[Treatment]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[mechanisms]]></category>

		<category><![CDATA[product]]></category>

		<category><![CDATA[surgery]]></category>

		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/beauty/?p=10</guid>
		<description><![CDATA[If your body is fit and healthy on the inside then it is quite likely that this will show on the outside and your face and skin as a whole will just be radiant.
On the other hand if your body is sick on the inside then this will reflect on the outside, an your skin [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If your body is fit and healthy on the inside then it is quite likely that this will show on the outside and your face and <a href="http://www.wholefitness.org/beauty/category/skin-care/"><strong>skin</strong></a> as a whole will just be radiant.</p>
<p>On the other hand if your body is sick on the inside then this will reflect on the outside, an your skin could look dull, dry, lacking colour and generally not very healthy.</p>
<p style="text-align: justify;">Now you should always be working to make sure that you body is healthy on the inside and this means making sure that your body can eliminate toxins and quickly and as safely as possible.</p>
<p>One of the first things that you need to do is to make sure that you are drinking lots of water and as well as this you need to be making sure that you are eating a well balanced cc so as to give your body essential nutrients, vitamins and minerals. Now you can take multivitamins in tablet form, but this is not the same as get <a href="http://www.wholefitness.org/beauty/category/natural/"><strong>vitamins</strong></a> from the source.</p>
<p>Also make sure that you are getting enough <a href="http://www.wholefitness.org/beauty/category/exercise/"><strong>exercise</strong></a>, that makes your heart rate increase. Thirty minutes of brisk walking is more than sufficient but you need to make sure that your are getting your heart rate up.</p>
<p>If you take part in what are considered social activities such as smoking and drinking then these will also cause a drying effect on your skin and you are more than likely to see the development of wrinkles at an early stage. But you need to remember that if the body is damaged on the inside this will show on the outside.</p>
<p>Smoking does damage the body internally, and it is not accident that a lot of smokers generally do have bad skin, as well as bad teeth, which are often stained with the nicotine.</p>
<p>Even if you have done all that you can to help your body on the inside, then you are still going to have to help your skin from the outside and for that you will need a good dry skin care routine that will help to hydrate your skin and to restore lost moisture.</p>
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		</item>
		<item>
		<title>Airbrush Nails</title>
		<link>http://www.wholefitness.org/beauty/airbrush-nails/</link>
		<comments>http://www.wholefitness.org/beauty/airbrush-nails/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 07:48:43 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<category><![CDATA[Aloe vera]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Cosmatics]]></category>

		<category><![CDATA[Creams and Gels]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Herbal]]></category>

		<category><![CDATA[Natural]]></category>

		<category><![CDATA[Prescription]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Style]]></category>

		<category><![CDATA[Treatment]]></category>

		<category><![CDATA[mechanisms]]></category>

		<category><![CDATA[product]]></category>

		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/beauty/?p=9</guid>
		<description><![CDATA[
 Things Youll Need to airbrush nails on your own:
First of all youll need acetone and a nail stencil. You will also need some nail polish (you will need minimum 2 diferent colors), an Airbrush gun will be very useful and a topcoat nail varnish to finish
 If you dont have yet a nail stencil [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.biddingwheel.info/Health/beauty/"><img class="aligncenter" src="http://www.deepbidding.co.uk/img/Airbrush_Nails.jpg" alt="" width="311" height="329" /></a></p>
<p style="text-align: justify;"><span style="font-weight: 400;"> Things Youll Need to <a href="http://www.biddingwheel.info/Health/beauty/">airbrush</a> nails on your own:<br />
First of all youll need acetone and a nail stencil. You will also need some nail polish (you will need minimum 2 diferent colors), an Airbrush gun will be very useful and a topcoat nail varnish to finish</span></p>
<p style="text-align: justify;"><span style="font-weight: 400;"> If you dont have yet a nail stencil you can buy from a supply store. This kind of stores have lots of stencils. If you are wondering what kind of nail stencil to buy we recomand you purcase a simple but very eficient design such as a plain line when you first <a href="http://www.biddingwheel.info/Health/beauty/"><strong>airbrush</strong></a> nails.</span></p>
<p>You may use polish remover - acetone and gently wash your hands before starting the procedure - thats eliminate any kind of oil or old polish from your nails becouse if your nails arent perfect clean the the airbrush design will not last so long as you wish.</p>
<p>You must apply a basecoat to your nails. When this basecoat is perfect dry you can apply wich color do you want or have for coloring the nails - this color will be the background color.</p>
<p>Now you will position the stencil on top of you nail in the position you want to make the design. After this you will may use an airbrush gun to <a id="KonaLink1" class="kLink" style="text-decoration: underline ! important; position: static;" href="http://www.articlecube.com/Article/How-to-Airbrush-Nails-/330576#" target="_top"></a> paint over the stencil with the color youve chosen for your design. For the last touch you can remove with acetone any over spray near your design.</p>
<p>You can brush on a long-lasting topcoat and let your nails dry and remember to let them dry without touching anything; of course if you posses a professional nail dryer you can use it.</p>
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		</item>
		<item>
		<title>Herbal Mole Removal</title>
		<link>http://www.wholefitness.org/beauty/herbal-mole-removal/</link>
		<comments>http://www.wholefitness.org/beauty/herbal-mole-removal/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 16:07:33 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<category><![CDATA[Aloe vera]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Cosmatics]]></category>

		<category><![CDATA[Creams and Gels]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Herbal]]></category>

		<category><![CDATA[Natural]]></category>

		<category><![CDATA[Prescription]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Style]]></category>

		<category><![CDATA[Treatment]]></category>

		<category><![CDATA[mechanisms]]></category>

		<category><![CDATA[product]]></category>

		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/beauty/?p=8</guid>
		<description><![CDATA[Herbal mole removal is definitely all the rage. After all, what&#8217;s better than being able to remove moles inexpensively and in the comfort of your own home? Those seeking to remove their moles at home using herbal and folk remedies exclusively can do so with the help of common herbs or commercial herbal pastes and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Herbal mole removal is definitely all the rage. After all, what&#8217;s better than being able to remove moles inexpensively and in the comfort of your own home? Those seeking to remove their moles at home using herbal and folk remedies exclusively can do so with the help of common herbs or commercial herbal pastes and creams. Which option is best?</p>
<p><strong>Commercial Herbal Pastes</strong><br />
Commercial mole removal pastes allow you to have all the necessary herbs fo mole removal at your disposal, in one little package. These pastes are often very concentrated and are designed to remove moles in a matter of days. Most herbal mole removal pastes work by, essentially, &#8220;burning&#8221; the mole off. The mole becomes dry, shrivels, and later falls off. Check the ingredients on the label of these products to be certain that they contain natural herbs without harmful additives.</p>
<p style="text-align: justify;"><strong>Herbal Creams</strong><br />
Herbal mole removal creams work in much the same way as herbal pastes. As a general rule, creams work in a slightly slower capacity, while herbal pastes are more concentrated and faster acting. Most mole removal creams contain natural ingredients and preservatives. If you plan to use one of these creams, be sure to read the ingredient label and directions. Discontinue use if you notice any excessive skin irritation.</p>
<p><strong>Herbal Salves and Poultices</strong><br />
When people think about herbal mole removal, thoughts of herbal salves and poultices usually come to mind. It&#8217;s really no surprise, since the popularity of folk and herbal remedies are booming. Herbal remedies for mole removal are generally safe, extremely affordable and effective.</p>
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		<item>
		<title>Beauty And Style</title>
		<link>http://www.wholefitness.org/beauty/beauty-and-style/</link>
		<comments>http://www.wholefitness.org/beauty/beauty-and-style/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 19:07:35 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
		
		<category><![CDATA[Aloe vera]]></category>

		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Cosmatics]]></category>

		<category><![CDATA[Creams and Gels]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Herbal]]></category>

		<category><![CDATA[Prescription]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Style]]></category>

		<category><![CDATA[Treatment]]></category>

		<category><![CDATA[mechanisms]]></category>

		<category><![CDATA[product]]></category>

		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.wholefitness.org/beauty/?p=7</guid>
		<description><![CDATA[Beauty has no exact definition, as different people are beautiful in different ways, owing to looks or styles unique to each personality. Beauty is a quality that always gives pleasure to the beholder, generates positive energy and holds aesthetic values that are immeasurable.
What is style? Style is the appearance of a person, characterized by their [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Beauty</strong> has no exact definition, as different people are <strong>beautiful</strong> in different ways, owing to looks or <strong>styles</strong> unique to each personality. <strong>Beauty</strong> is a quality that always gives pleasure to the beholder, generates positive energy and holds aesthetic values that are immeasurable.</p>
<p>What is <strong>style</strong>? <strong>Style</strong> is the appearance of a person, characterized by their expressions, personality, mannerisms and most importantly, their taste in cloths and accessories. In other words, <strong>style</strong> defines a person’s beauty as much as natural appeal, especially in today’s world.</p>
<p style="text-align: justify;"><strong>Beauty and style</strong> is a very important aspect in today’s society. Everybody likes to be noticed, especially <strong>women</strong>. We all like to indulge ourselves in order to be noticed for<strong> beauty and style.</strong></p>
<p>What makes someone stand out from a regular person? Read on to learn a few tips on <strong>beauty and style</strong> that will help get you noticed in a crowd.</p>
<ul>
<li><strong> Stay in Fashion</strong></li>
<li><strong> Enhance Your Beauty</strong></li>
<li><strong> Hair Care</strong></li>
<li><strong> Dress Accordingly</strong></li>
<li><strong> Exercise Regularly</strong></li>
<li><strong> Eat Healthy</strong></li>
<li><strong> Cleanse your Mind</strong></li>
</ul>
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		<item>
		<title>Herbal Skin Care</title>
		<link>http://www.wholefitness.org/beauty/herbal-skin-care/</link>
		<comments>http://www.wholefitness.org/beauty/herbal-skin-care/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 16:49:06 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<category><![CDATA[Aloe vera]]></category>

		<category><![CDATA[Cosmatics]]></category>

		<category><![CDATA[Creams and Gels]]></category>

		<category><![CDATA[Herbal]]></category>

		<category><![CDATA[Natural]]></category>

		<category><![CDATA[Prescription]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Treatment]]></category>

		<category><![CDATA[mechanisms]]></category>

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		<category><![CDATA[surgery]]></category>

		<category><![CDATA[Add new tag]]></category>

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		<description><![CDATA[Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.healthcontinuum.info"><strong>Skin care</strong></a> is not a topic of recent times; it has been in practice since ancient times, when herbal <a href="http://www.healthcontinuum.info"><strong>skin care</strong></a> was probably the only way to take care of skin. However, <a href="http://www.deepbidding.co.uk/Health/"><strong>skin care</strong></a> has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things - our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for <strong>natural</strong> and herbal <strong>skin care</strong> routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.</p>
<p>So what are these herbs or herbal skin care mechanisms?</p>
<p>Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal <a href="http://www.deepbidding.co.uk/Shopping/"><strong>skin care product.</strong></a> Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.</p>
<p>A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.</p>
<p>Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.</p>
<p style="text-align: justify;">Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don&#8217;t have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal <a href="http://www.easyshoppingonweb.com/"><strong>skin care products.</strong></a></p>
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		<title>Hello world!</title>
		<link>http://www.wholefitness.org/beauty/hello-world/</link>
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		<pubDate>Sat, 21 Jun 2008 13:28:02 +0000</pubDate>
		<dc:creator>Deepak Shrivastava</dc:creator>
		
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