Complete Fitness Tips

Archive for November, 2009

Every day I get dozens of emails from aspiring lifters, and one of the most common questions that I’m asked is

“Is joining a gym mandatory for building a strong, muscular body?”

The answer is no. My first two years of bodybuilding were spent building muscle at home in my basement, and it went really well.

Maybe you can’t afford a gym membership due to your financial situation. Maybe you don’t have time to go the gym and would prefer building muscle at home. Maybe you’re simply too embarrassed or uncomfortable to train in a regular gym setting at the moment.

Well here’s what: If you want to train at home, don’t worry!

I currently workout at a gym with my training partner, but I have to say that my years spent building muscle at home were fantastic. Times spent commuting to and from the gym were never an issue. Once I was into building muscle at home, I would go down whenever I felt like it and use all of the equipment there waiting for me.

These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Here are few Anytime and Anywhere Exercises:-

a) Crunch
Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches. Hold on to the raised position for 2 secs and then slowly come down.

Repeat this exercise 20 times to make one set.It will really build your abs and you will feel it.

b) Raising your Toes and then coming down.
Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set.

c) Push ups
Lie down on the floor facing towards the floor with your body weight on your palms.Now slowly , push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to the starting position.

Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

d) Wall Squat
Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall.Hold on to 15 secs and then gently move up keeping your back against the wall again.

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